Calmer.
Slower.
Quieter.
The answers most worth having come from the stillness within.
Expanding awareness starts with the awareness of self. Be still and notice the world outside of your thoughts. Listen to your body. Listen to the breeze. Listen to the birds. Feel the sunshine. Notice the life forms around you and see that everyone has as much right to exist as you do.
To conquer the ego is to realize that you are not the center of the universe.
Tone it down with a funny tee shirt.